Enrollment Date: Mar 31, 2022 - Mar 31, 2023
About this course


One of the key elements required to be successful is highly underrated: Emotions. Join in and do this emotional fitness course to build a healthy relationship with your emotions to ace your personal and professional life. Learn to build a healthy relationship with your emotions to ace your personal and professional life.

Have you ever wondered how some people stay cool and calm under pressing  deadlines? 

How some people handle awkward social interactions with grace. Or how some people are just able to understand the connection emotionally  with others without much effort. It is because they  possess a certain skill set — emotional fitness. 

Emotional fitness suggests that our minds need regular exercise and training just as  our bodies do in order to stay healthy and fit. Many people wait until they have debilitating anxiety before they start to think seriously about taking action. Maintaining emotional and mental fitness is an ongoing, proactive practice that increases self-awareness, positively affects relationships, improves leadership skills and prevents emotional and mental health struggles down the line. 

Often emotions are considered a taboo in the professional world or a stumbling block in your success.  


Why should you attend?

This course will tell you how :

  • You will understand the traits of Emotional fitness: mindfulness, optimism, gratitude, and connection
  • You will learn how to stand your ground in  challenging  environment
  • You will learn strategies  to eliminate negative thinking patterns
  • You will build a healthy relationship with your emotions through validation
Program Structure


  • An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organizers.- Manas Kapoor- Franchise Manager
  • I have learned so much about myself in this course and I recommend it to any person who needs it. This is a life changer. - Karan M - Sales and Marketing


Know your trainer

Uzma Shaikh  

  • Uzma is an International Coaching Federation (ICF) certified Inner Most Shift Coach and A Tedx Speaker.
  • Personality Transformation and Emotional Fitness. As an Inner Most Shift Coach, she brings an internal shift in people which helps them transform their personality from a negative mindset to a new and more positive one.
  • She has impacted the lives of around ten thousand people ranging across the spectrum of ages 13 to 60 years.
  • Uzma has a Master’s Degree in Bioinformatics from Jamia Millia Islamia and Bachelor’s Degree in Life Sciences from Delhi University.
  • During her stint as a Professional Trainer she has trained students across the globe from countries like Venezuela, Thailand, Yemen and Russia in Language and Communication.


Who can do this course?

  •   Anyone wanting to  learn how to understand and manage their emotions

Program Structure

Session flow:-

The program will cover :

  • Self Reflection: An assessment of your current emotional fitness
  • Self Awareness: Recognizing triggers and biases
  • Learning the Importance of emotions, Why emotional and mental fitness is necessary for success.
  • Cognitive Restructuring
  • Step by step process of building the emotional fitness muscle with various tools
  • Cultivating Mindfulness
Meet your trainer
Shaikh Uzma Jamal
Shaikh Uzma Jamal
More information about course
  • Duration Duration
    60 Minute(s)
  • Level Level
  • Category Category
    Soft Skills
  • Key Learning Area Key Learning Area
    Mindfulness, Optimism, Gratitude and Connection
  • Training Format Training Format
    Online Instructor Led
  • Certification Certification
Meet your trainer
Shaikh Uzma Jamal
Shaikh Uzma Jamal
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