Do emotions take over your decision-making skills? Do you envy people who are always calm and composed in stressful situations? How do they handle awkward social situations with grace? What is their secret mantra? Emotional Fitness.
The concept of emotional fitness suggests that our minds need regular exercise and training just as our bodies do in order to stay healthy and fit. Many women wait until they have debilitating anxiety before they start to think seriously about taking action. Maintaining emotional and mental fitness is an ongoing, proactive practice that increases self-awareness, positively affects relationships, improves leadership skills, and prevents emotional and mental health struggles down the line.
Join us and try out this emotional fitness course to build a healthy relationship with your own emotions. The objective of this course is to help you take charge of your emotions and ace your personal and professional life.
Uzma is an International Coaching Federation (ICF) certified Inner Most Shift Coach and A Tedx Speaker. As an Inner Most Shift Coach, she brings an internal shift in people which helps them transform their personality from a negative mindset to a new and more positive one.
She has impacted the lives of around ten thousand people ranging across the spectrum from ages 13 to 60 years.
Uzma has a Master's Degree in Bioinformatics from Jamia Millia Islamia and Bachelor's Degree in Life Sciences from Delhi University. She has trained people across the globe from countries like Venezuela, Thailand, Yemen, and Russia in Language and Communication.
“An interesting and thought-provoking course on how self-reflective meditation can help achieve life’s goals such as peace and contentment. My thanks to the educator and course organizers” - Manvi Singh, Franchise Manager
“I have learned so much about myself in this course and I recommend it to any person who needs it. This is a life changer” - Karuna M, Sales and Marketing
This is a 60-minute online instructor-led program conducted by NLP Coach Uzma Sheikh.
Attending Evolve helped me thinking to put together an action plan for myself.
The LEAD Program was an eye opener. The training gave me a new perspective about Authentic Leadership
Open conversations, sharing of views, learning from experiences of other participants - the three aspects I appreciated most about the Step Up Program
The women leadership program gave all participants a platform to connect with their own selves. I believe this connect and understanding of concepts will help me in the longer run, both personally and professionally