Course Details

Do emotions take over your decision-making skills? Do you envy people who are always calm and composed in stressful situations? How do they handle awkward social situations with grace? What is their secret mantra? Emotional Fitness.

The concept of emotional fitness suggests that our minds need regular exercise and training just as our bodies do in order to stay healthy and fit. Many women wait until they have debilitating anxiety before they start to think seriously about taking action. Maintaining emotional and mental fitness is an ongoing, proactive practice that increases self-awareness, positively affects relationships, improves leadership skills, and prevents emotional and mental health struggles down the line. 

Join us and try out this emotional fitness course to build a healthy relationship with your own emotions. The objective of this course is to help you take charge of your emotions and ace your personal and professional life.


Learning Objectives

  • Understand to inculcate the traits of emotional fitness
  • Become aware of your emotional fitness and analyze the improvement points
  • How to practice mindfulness, optimism, gratitude, and connection


Why should you attend?

  • You will be able to understand the traits of Emotional fitness: mindfulness, optimism, gratitude, and connection
  • You will learn the art of how to stand your ground in any challenging environment
  • You will learn different strategies to eliminate negative thinking patterns
  • You will learn how to build a healthy relationship with your emotions through validation


Know your trainer

Uzma Shaikh  

Uzma is an International Coaching Federation (ICF) certified Inner Most Shift Coach and A Tedx Speaker. As an Inner Most Shift Coach, she brings an internal shift in people which helps them transform their personality from a negative mindset to a new and more positive one.

She has impacted the lives of around ten thousand people ranging across the spectrum from ages 13 to 60 years.

Uzma has a Master's Degree in Bioinformatics from Jamia Millia Islamia and Bachelor's Degree in Life Sciences from Delhi University. She has trained people across the globe from countries like Venezuela, Thailand, Yemen, and Russia in Language and Communication.


“An interesting and thought-provoking course on how self-reflective meditation can help achieve life’s goals such as peace and contentment. My thanks to the educator and course organizers” - Manvi Singh, Franchise Manager

“I have learned so much about myself in this course and I recommend it to any person who needs it. This is a life changer” - Karuna M, Sales and Marketing

Who can do this course?

  • Professionals who want to take practical decisions
  • People who want to achieve a balance in their life
  • Individuals who are looking to manage their emotions at the workplace better

Program Structure

This is a 60-minute online instructor-led program conducted by NLP Coach Uzma Sheikh. 

Session Flow

  • Self Reflection: An assessment of your current emotional fitness
  • Self Awareness: Recognizing triggers and biases
  • Learning the Importance of emotions, Why emotional and mental fitness is necessary for success.
  • Cognitive Restructuring
  • Step-by-step process of building the emotional fitness muscle with various tools
  • Steps to cultivating mindfulness

Know Your Trainer

Get your certificate of completion

  • DURATION 60 Minute(s)
  • FORMAT Online Instructor Led
  • Academy Wellbeing
  • Topics
  • KEY LEARNING AREA Emotional fitness, Healthy Emotions, Healthy Relationships, Emotional Intelligence, Wellbeing
  • SKILLS emotional intelligence

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