Does stress make you anxious, tense and worried? Are there times when you get overwhelmed with the tasks around you? You wish you could relax and think clearly, but don't know how? Meditation is the elixir you need
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace. Meditation and right breathing techniques have the power to deal with all the challenges that the human mind creates -boredom, queries, frustrations- and can help you get inner peace that does not get affected by outward events.
Ami Patel - Art of Living teacher and a fashion stylist Ami is faculty with the Art of Living foundation and teaches the Happiness program and The meditation program. She has a holistic approach towards styling individuals and helps them be their best inside out.
“I learned to deliver positive results in challenging situations”Mr. Vijay V,Content Creator
“This is the most valuable workshop I have taken”Swapnil,Teacher
“Learnt to be an effective leader, be a valued member of society and be more at peace with myself”Sharmila,Marketing Executive
Who can do this program? – Anyone who feels stressed and wants to manage work-life balance
Attending Evolve helped me thinking to put together an action plan for myself.
The LEAD Program was an eye opener. The training gave me a new perspective about Authentic Leadership
Open conversations, sharing of views, learning from experiences of other participants - the three aspects I appreciated most about the Step Up Program
The women leadership program gave all participants a platform to connect with their own selves. I believe this connect and understanding of concepts will help me in the longer run, both personally and professionally