Course Details

Does stress make you anxious, tense and worried? Are there times when you get overwhelmed with the tasks around you? You wish you could relax and think clearly, but don't know how?  Meditation is the elixir you need

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace. Meditation and right breathing techniques have the power to deal with  all the challenges that the human mind creates -boredom, queries, frustrations-  and can help you get inner peace that does not get affected by outward events. 


Learning outcomes

  • Learn to make your mind your best friend
  • Strategies of how to get rid of daily stress
  • Breathing techniques for relaxation
  • How to develop mental health and wellness
  • Learn to get rejuvenated and refreshed


Why should you attend

  • You will Gain a new perspective on stressful situations
  • You will Build skills to manage your stress
  • You will Increase self-awareness
  • You will learn to Focus on the present
  • You will learn how to Reduce negative emotions
  • You will Increase your imagination and creativity
  • You will Increase patience and tolerance
  • You will improve your Health
  • You will find your balance!


Know your Trainer

Ami Patel  - Art of Living teacher and a fashion stylist  Ami is faculty with the Art of Living foundation and teaches the Happiness program and The meditation program. She has a holistic approach towards styling individuals and helps them be their best inside out.



“I learned to deliver positive results in challenging situations”Mr. Vijay V,Content Creator

“This is the most valuable workshop I have taken”Swapnil,Teacher

“Learnt to be an effective leader, be a valued member of society and be more at peace with myself”Sharmila,Marketing Executive

Who can do this program? – Anyone who feels stressed and wants to manage work-life balance

Program Structure

Session flow

  • What is stress? Understanding the causes and triggers.
  • Getting rid of daily stress
  • Relaxation Techniques - Breathing, Biofeedback
  • Meditation - finding your centre, engaging, reflecting
  • QnA to get you recharged

Know Your Trainer

Get your certificate of completion

  • DURATION 60 Minute(s)
  • LEVEL Entry Level (0-2 years)
  • FORMAT Online Self Paced
  • Academy Wellness
  • Topics Physical Wellness
  • KEY LEARNING AREA Learn to destress and stay calm

Customer Love

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