Description

What is Emotional Intelligence (EQ)?

Emotional Intelligence (EQ) refers to the ability to recognize, understand, manage, and

influence emotions—both your own and those of others. It plays a crucial role in

personal and professional success, as it impacts how we interact with people, handle

stress, and make decisions.

EQ consists of five key components:

1. Self-awareness – Recognizing and understanding your own emotions.

2. Self-management – Managing emotions effectively and responding rather than

reacting.

3. Social Awareness/Empathy – Understanding and considering others' emotions.

4. Social Skills – Managing relationships and influencing others effectively.

How EQ Helps Influence Others

People with high Emotional Intelligence are often effective leaders, persuasive

communicators, and strong team players. Here’s how EQ enables you to influence

others:

1. Building Trust and Rapport

2. Reading and Responding to Emotions

3. Managing Conflict Effectively

4. Inspiring and Motivating Others

5. Enhancing Communication Skills

6. Influencing Decision-Making

Event Overview

  • Event Type Virtual
  • Price Free

Speakers

DEBORAH WIJNBERG

Human Resources and Talent Management Executive

Connect

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