Our upcoming e-meet on the crucial topics of "The Role of Nutrition and Sleep for Professionals." This interactive session is designed to provide valuable insights and practical strategies to help you optimize your health and well-being in the professional realm.

Date: 13th June 2024
Time: 5:00 PM - 6:00 PM
Speaker: Deepa Mahesh, Leadership Facilitator and Coach


  • Welcome and objectives of the e-meet

The Importance of Nutrition for Professionals

  • Understanding the impact of diet on cognitive function and productivity
  • Tips for maintaining a balanced diet amidst a busy work schedule
  • Key nutrients that boost mental and physical performance

The Science of Sleep

  • How sleep affects professional performance and decision-making
  • Identifying and overcoming common sleep challenges for professionals
  • Practical strategies for improving sleep quality

Interactive Q&A Session

  • Open floor for questions, shared experiences, and discussion

Closing Remarks

  • Summary of key takeaways
  • Resources for further learning

Why Attend?

  • Gain valuable insights into how nutrition and sleep directly influence your professional success
  • Learn practical tips and strategies to enhance your daily routine and overall well-being
  • Connect with fellow learning circle members and share experiences

We look forward to your participation in this enlightening session. Let's embark on a journey towards healthier, more productive professional lives together!


Event Overview

  • Event Type Virtual
  • Price Free


Deepa Mahesh

Leadership Coach


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