With the amount of time people sit at their desks or travel on long flights, there has been an increased awareness to bring increased circulation and exercise into our daily routines. Practicing chair yoga can help improve flexibility and relief stiffness and cramps that come from being a sedentary worker. 

For people with illnesses including chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis, chair yoga is the perfect kind of exercise. Additionally, it might help older individuals who find it difficult to perform the up-and-down motions of regular yoga. They can maintain their balance by doing chair yoga. Yoga has several advantages, including better mental health, more flexibility, and weight loss. It's crucial for senior individuals to incorporate exercises like chair yoga into their routines.

Learning objectives

• Learn to prioritize physical wellness
• Explore postures to increase flexibility
• Identify how to use yoga for improved mood
• Discover how to destress during long office hours
• Allow your body to gain strength
• Adopt a better posture
• Recognize postures that help boosts mental wellbeing

Why should you attend? 

• You will learn the basic chair yoga practices
• You will be able to know warm-up exercises
• You will know the postures to get rid of chronic pain, inflamed joints, and stiffness
• You will understand how to strengthen your shoulders and spine through regular practice

Know your Trainer

Dr. Aman Jain, Yoga Instructor

He is an experienced yoga professional with an experience of more than 2 decades. He is a practicing physician in Chandigarh for the last 15 years. He has been teaching Yoga, and Martial arts for over 20 years now. He has been running his own yoga and fitness Studio in Chandigarh for the last 9 years- Amshi Fitness.

Reviews

“After practicing a few postures suggested in the session, my body feels less stiff.”  Pranav Kumar, Bank Manager

“It was a great program and I learned many helpful poses” Anjali Mishra, Data Entry Professional

“I have been suffering from severe neck and back pain, I am excited about trying these postures and feel better soon” Latika Reddy, Marketing Manager

“The course was excellent and easy to inculcate in everyday work life.” Monika Arora, Software Developer

Who can do this program?

• Professionals with sedentary jobs that require to be sitting at a desk all day long
• People who are habitual to binge-watching series or playing video games for hours
• Professional women who don't get time to go for a yoga session
• Elderly people who find it hard to do standing yoga with too much movement

Session flow:

• Warm-up
• Flexibility and strengthening of shoulder and spine
• Fun movements on a chair for the upper body, core, and lower body strengthening
• Hip opening drills
• Fun animal Flow drills
• Breathwork, meditation, and Relaxation
• Q&A