Course Details

It is our choices that show us what we truly are, far more than our abilities - J.K. Rowling

All of us aspire to succeed. But even the greatest of us might be intimidated and perplexed by the numerous curveballs that life and fate toss our way. The challenges of life can be dealt with more effectively and calmly by people who have greater emotional resilience.

This course offers a foundation for individuals in case they feel you are facing difficulty in controlling their reactions or managing their emotions at their workplace.

Learning Objectives

  • Build the ability to adjust to changes
  • Create a positive emotional environment around yourself
  • Learn to take control of your feelings and manage them accordingly 
  • Implement ways to prioritise yourself and work mindfully

Why should you attend?

  • You will start building your own Emotional Resilience Muscle
  • You will learn the benefits of Emotional Resilience
  • You will understand ways to practise Emotional Resilience at your workplace
  • You will learn strategies to expand Emotional Resilience

Program Structure

Program Structure

This course will take you through all the key points of building a strong Emotional Resilience whilst at your workplace.

Session Flow:

  • What is emotional resilience and what can we do to build our emotional resilience?
  • Benefits of Emotional Resilience
  • Building your Emotional Resilience Muscle
  • 6 strategies to expand Emotional Resilience
  • Practise Emotional Resilience at the Workplace


Get your certificate of completion

  • DURATION 60 Minute(s)
  • LEVEL Junior Level (2-7 years), Mid Level (8-15 years)
  • FORMAT Online Self Paced
  • Academy Wellness
  • Topics Emotional Wellness
  • KEY LEARNING AREA Mental health, Self Awareness

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