Are you constantly thinking and worrying about your weight and how to lose some? Is the fear of ketones, calories, and fasting coming in way of you enjoying your meals? Is the information overloaded on social media confusing you about what is true and what is right?

If these are some of the many health, nutrition and food related questions you need answers for, this exclusive wellbeing module is ideal for you. It’s an opportunity to welcome a refreshing and gloriously unapologetic conversation about health, fitness and habits with renowned nutritionist Sahiba Bharadwaj, where she busts myths around dieting and shares a fresh approach to how and what you choose to eat for a nutritious and live a healthier life. 

Learning outcomes:

• Decode the myths surrounding a “Healthy diet”
• Structure your diet 
• Identify the important foods that should be include in your diet
• Strategise your weight loss/gain journey

Why should you attend this program?

• Discover better ways to manage nutrition and take care of your health 
• Eat better planned meals 
• Better deal with weight loss and gain issues
• Move towards a healthier and happier future

Know your Trainer:

Sahiba Bhardwaj is a practicing Nutritionist & Nutrition Educator with a philosophy on diet and lifestyle that forms a strong base for holistic wellness. She consults in a range of nutrition and lifestyle subjects including Weight-management, Therapeutic Diets, Emotional Eating Disorders, and Holistic Health.

She is the founder & Chief Nutritionist at B.FIT Lifestyle and the official Nutrition partner at Delhi Capitals Cricket Academy. She recently hosted a 10-episode TV Talk Show- Healthy Tales with Sahiba which was telecast on ZEECafeHD where she interacted with leaders from the Health, Nutrition & Fitness industry.

Who can do this program?

This program will help you immensely:

• If you are someone who wants to understand the elements of a balanced nutritious diet
• If you are balancing roles at home and office, and have a shortage of time to plan and prep meals

This is a one hour instructor led session with the aim to equip junior-mid level professionals balancing many roles on easy ways to eat healthy and feel good about their body. 

Session Flow

• Introduction - Lets make nutrition and taking care of your health easy
• Opening thoughts: The importance of diet for working women - putting yourself first
• Busting fads: Nutrition and health - What do most women get wrong about their nutrition plan
• Planning nutrition: How to structure your diet
• Get eqquiped with the toolkit to a healthier and happier future
• QnA