Course Details

Self-awareness is the ability to be conscious of your thoughts, emotions, and actions . It is a journey of understanding yourself better, and it’s important to know that it's not a one-time destination. It requires a continued pursuit of self-discovery.

In this course, we will explore various aspects of self-awareness, including mindfulness, emotional intelligence, and personal values. Learning these skills will help you to develop a deeper understanding of yourself and the world around you. You will also learn how to manage your emotions, remain present in the moment, and achieve your goals.

This course will enable you to to take an in-depth look at what self-awareness is and how it helps you to perform and communicate better. 

Learning Outcomes:

• Define the concept of self-awareness
• Discover the art of self-management
• Execute structured interpersonal skills
• Inculcate organised decision-making skills
• Manage stress in personal and professional life

Why should you attend?

• You will be able to understand your thought process
• You will understand ways to make better decisions 
• You will be able to observe your emotions to find patterns
• You will develop skills to enhance your career

Reviews:

“This is such a good course with relevant content. It made me aware of my emotional patterns and helped me manage them better” - Georgina D'Souza, Senior VP 

"It is a must-attend for anyone struggling with their emotions" - Kirti Rao, Manager

Who can Attend?

Anyone who wants to learn how to be self-aware and build better personal and work relationships.  

This 60-minute self-paced program takes you through the core principles of self-awareness and gives you the practical knowledge you can use to get started on this journey.

Session Flow:

1. Elements of Self Awareness
2. Benefits & Aspects of Self Awareness
3. The Iceberg Model
4. The Golden Circle by Simon Sinek
5. Maslow's Hierarchy of Needs
6. Johari Window
7. Blake and Mouton Managerial Grid
8. Types of Managerial Style