Course Details

This is a half-day program for a batch size of 30 professionals.

In the midst of today's rapid-paced world, the virtues of mindfulness and well-being shine ever more brilliantly as essential navigational tools through life's myriad challenges. Rooted in ancient practices, mindfulness serves as a beacon, nurturing a profound sense of awareness and inner tranquillity. This art revolves around being fully present in the moment, devoid of judgment. Its incorporation into daily routines is an elixir for nurturing mental and emotional well-being, alleviating stress, and elevating the overall quality of life. 

The workshop equips participants with tools to unlock their potential, revel in fulfilment, and curate lives brimming with harmony.

Learning Objectives

  • Cultivate unwavering presence in the present moment. 
  • Amplify focus and concentration to fuel success. 
  • Nurture self-compassion and forge an enduring sense of well-being. 
  • Cultivate resilience and adaptability in the face of life's vicissitudes. 
  • Craft a lifestyle steeped in mindfulness, a wellspring of vitality.

Why should you attend? 

  • Grasp a repertoire of tools and techniques to master stress, amplify focus, enrich relationships, and kindle an all-encompassing well-being. 
  • Fathom the profound positive ripples that mindfulness casts across the tapestry of your work performance. 
  • Harness the potential to fortify job satisfaction and enrich the quality of life, both within the workplace's confines and beyond.

Know your trainer

Uzma is an International Coaching Federation (ICF) certified Inner Most Shift Coach and A Tedx Speaker. As an Inner Most Shift Coach, she brings an internal shift in people which helps them transform their personality from a negative mindset to a new and more positive one.

She has impacted the lives of around ten thousand people ranging across the spectrum from ages 13 to 60 years.

Uzma has a Master's Degree in Bioinformatics from Jamia Millia Islamia and Bachelor's Degree in Life Sciences from Delhi University. She has trained people across the globe from countries like Venezuela, Thailand, Yemen, and Russia in Language and Communication.

Who can attend?

Mindfulness and Wellbeing program extends an open invitation to all earnest seekers of serenity, particularly those who yearn to wield stress-management skills as a mighty tool. It’s tailored for those who wish to infuse personal and professional realms with a refreshing sense of optimism.

For more information on pricing and registration, contact [email protected]

Program Structure

Program Structure: Mindfulness and Well-being is a 3-hour Instructor Led program.

Session Flow

  • Engaging Icebreaker: Participants share anecdotes of the kindness they've witnessed, fostering a spirit of connection. 
  • Unveiling Mindfulness: Understanding its facets and techniques, nurturing an unwavering focus on the present moment. 
  • Mindfulness in Motion: A practical dive into mindfulness practices, unraveling their bountiful benefits across life's multifarious domains. 
  • Forging a Mindful Work Culture: Trainer-led discourse on embedding mindfulness to nurture emotional well-being and harmonious work-life balance. 
  • Reflect and Ascend: Guided reflection and a shared evaluation of the profound insights gained. 
  • Inscribe Your Path: Crafting a personalized roadmap to weave mindfulness seamlessly into the fabric of daily existence.

Know Your Trainer

Get your certificate of completion

  • DURATION 3 Hour(s)
  • LEVEL Entry Level (0-2 years), Junior Level (2-7 years), Mid Level (8-15 years), Senior Level (15+ years), CXO Level
  • FORMAT Online Instructor Led
  • Academy Wellness
  • Topics Emotional Wellness
  • KEY LEARNING AREA Increased emotional regulation, improved focus and decision-making
  • SKILLS Stress Management
  • BEST FOR Mindfulness and Wellbeing program extends an open invitation to all earnest seekers of serenity, particularly those who yearn to wield stress-management skills as a mighty tool.

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