This is a half-day program for a batch size of 30 professionals.

1. Understanding Time Management

Definition and Importance: Learn what time management is and why it’s crucial in both personal and professional contexts.

Benefits: Explore the advantages of effective time management, including reduced stress, improved productivity, and better work-life balance.

2. Assessing Current Time Usage

Time Audit: Conduct a time audit to understand how you currently spend your time. Identify time-wasters and productivity blocks.

Tools and Techniques: Use tools like time-tracking apps or time logs to get a clear picture of your daily activities.

3. Setting Goals

SMART Goals: Learn about setting Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals.

Prioritization: Understand how to prioritize tasks based on urgency and importance using methods like the Eisenhower Matrix.

4. Planning and Scheduling

Daily Planning: Techniques for effective daily planning, such as to-do lists and daily agendas.

Long-term Planning: Strategies for weekly, monthly, and long-term planning to achieve larger goals.

5. Task Management

Breaking Down Tasks: Learn how to break down larger projects into manageable tasks.

Task Delegation: Understand when and how to delegate tasks effectively.

6. Time Management Techniques

Pomodoro Technique: A method involving work intervals of 25 minutes followed by short breaks.

Time Blocking: Allocating specific time slots for different activities to ensure focused work periods.

Batching: Grouping similar tasks together to improve efficiency and reduce the cognitive load of switching tasks.

7. Overcoming Procrastination

Root Causes: Identify the reasons behind procrastination.

Strategies to Combat Procrastination: Techniques like the Two-Minute Rule (if it takes less than two minutes, do it now), setting deadlines, and creating a structured environment.

8. Managing Distractions

Identifying Distractions: Learn to identify common distractions in your environment.

Minimizing Distractions: Strategies to minimize or eliminate distractions, such as creating a dedicated workspace, using apps to block distractions, and setting boundaries with others.

9. Work-Life Balance

Importance: Understand the importance of balancing work and personal life.

Strategies: Techniques to ensure you allocate time for rest, hobbies, and personal relationships alongside professional responsibilities.

For more information on pricing and registration, contact [email protected] 

Introduction to Time Management

Goal Setting and Prioritization

Planning and Scheduling

Task Management and Execution

Time Management Techniques

Importance of Work-Life Balance