Use coupon code “HEALTH” for 100% discount
Have you ever wondered why after a certain age you tend to feel discomfort and stiffness in your joints while performing your day to day activities. Are your joints vulnerable to spraining easily?
The good news is you can start to take care of it at any age!
Did you know one in four adults don't meet the global recommended levels of physical activity? That's unfortunate, considering that a sedentary lifestyle (any waking behaviour characterised by an energy expenditure less than 1.5 metabolic equivalents, while in a sitting, reclining, or lying posture) is linked to an "increased risk of adverse health outcomes, including weight gain and obesity, cardiovascular disease, type 2 diabetes, metabolic syndrome, and increased risk of all-cause mortality.
Come learn the Natural Ways to Enhance the Overall Health of your body.
Dr. Pratibha Gulati is a Women's Health Physiotherapist, CAPPA (Childbirth and Postpartum Association) a International Organisation's Certified Childbirth Educator, Gold Lactation Education - Canada Certified Lactation & Post-Partum Consultant.
“Pratibha has made me learn to keep myself more flexible“ - Rajni Sood, Manager
“This Program helped me be aware of the causes of osteoporosis and how to care for it.” - Ekta jain, Small business owner
“It was a life saving workshop because it allowed me to become aware of my health and to take care of myself.” - Kusha Bhardwaj, Marketing manager
This Program will help you immensely
Attending Evolve helped me thinking to put together an action plan for myself.
The LEAD Program was an eye opener. The training gave me a new perspective about Authentic Leadership
Open conversations, sharing of views, learning from experiences of other participants - the three aspects I appreciated most about the Step Up Program
The women leadership program gave all participants a platform to connect with their own selves. I believe this connect and understanding of concepts will help me in the longer run, both personally and professionally