Course Details

Stress not only impairs our brain functions whilst we are stressed, but more importantly, it causes a lot of damage to our brain, as it kills brain cells in our hippocampus. This means that, even if we're not stressed anymore, the damage will still be there.

Do you want to identify your stressors?

Do you want to manage stress positively and be more resilient to stress over time?

Are you feeling the pressure of time-sensitive work and deadlines?

If yes, then this course will help you. It will also give you a wealth of stress management tips and strategies to help you to tackle the root causes of your stress and to help you to manage stress more effectively. 

Learning Objectives:

  • Understand stress and how it affects your productivity
  • Discover the origin of stress and anxiety and learn to manage it
  • Identify when stress is beneficial and when it’s detrimental
  • Implement practices for stress management

Why should you attend? 

  • You will be able to identify symptoms and causes of stress
  • You will be able to think smartly to tackle and reduce stress at the workplace
  • You will discover some stress management techniques

Know your Trainer  – Monika Maini

Monica Maini is an expert in enabling the people in employability, life success skills & attitude with a mission to help create an extraordinary life for themselves. “Having a strong attitude and positive outlook” to live life is what I have followed in over a decade-long experience.

As a Leadership Coach & Holistic Psychologist, she leverages her experience, knowledge, communication skills, and keen understanding of people to provide support to Senior & Middle-level executives across geographies and industries. This includes helping them navigate challenging work & life situations strategically, smartly & sensitively for the best advantage of themselves and more importantly to their organizations.

She also has Certifications in YOGA TTC 200hrs, YOGIC Cognition, YOGIC Neuroscience , NLP, and Animal Reiki, which has provided her a framework to manage her inner needs and desires and when applied to communities and societies, She believes it can be a toolkit for an extraordinary living.

Who should attend?

  • Individuals who want to learn mindful stress reduction 
  • Individuals who want to learn  healthy ways to manage stress at the workplace and outside

Program Structure

This one-hour program will help you be aware of stress triggers and manage it

Session flow :

  • Introduction 
  • Understand What Is Stress
  • Learn The Science Behind Stress &  Anxiety
  • Understand some common sources of stress at the workplace
  • Know How To Manage Stress
  • Become Familiar With Some Stress Management Practices 
  • Q&A

Know Your Trainer

Get your certificate of completion

  • DURATION 60 Minute(s)
  • LEVEL Entry Level (0-2 years), Junior Level (2-7 years)
  • FORMAT Online Self Paced
  • Academy Wellbeing
  • Topics Emotional Wellness
  • KEY LEARNING AREA Emotional Wellbeing, Science behind Stress, Stress Management
  • SKILLS Self Awareness, Stress Management
  • BEST FOR Working Professionals

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