Course Details

Date: Oct 11, 2023

Time: 3.00 to 5.00 pm IST

In the midst of today's rapid-paced world, the virtues of mindfulness and well-being shine ever more brilliantly as essential navigational tools through life's myriad challenges. Rooted in ancient practices, mindfulness serves as a beacon, nurturing a profound sense of awareness and inner tranquillity. This art revolves around being fully present in the moment, devoid of judgment. Its incorporation into daily routines is an elixir for nurturing mental and emotional well-being, alleviating stress, and elevating the overall quality of life. 

The workshop equips participants with tools to unlock their potential, revel in fulfilment, and curate lives brimming with harmony.

Learning Objectives

  • Cultivate unwavering presence in the present moment. 
  • Amplify focus and concentration to fuel success. 
  • Nurture self-compassion and forge an enduring sense of well-being. 
  • Cultivate resilience and adaptability in the face of life's vicissitudes. 
  • Craft a lifestyle steeped in mindfulness, a wellspring of vitality.

Why should you attend? 

  • Grasp a repertoire of tools and techniques to master stress, amplify focus, enrich relationships, and kindle an all-encompassing well-being. 
  • Fathom the profound positive ripples that mindfulness casts across the tapestry of your work performance. 
  • Harness the potential to fortify job satisfaction and enrich the quality of life, both within the workplace's confines and beyond.

Know your trainer

Jaskiran Mehta is an Experienced training Professional with 23 years of experience working across the globe managing various assignments in Africa, Middle East, South Asia besides India. She has deep experience across the Training Ecosystem with having lead teams in Solution Design, Delivery, process transitions and knowledge transfer.
She worked in leadership positions in India at Vertex, Aegis and ISON before moving to Africa and starting her consultancy work there and successfully designed and managed training operations spread over 7 countries Pan Africa. Throughout her career, she has focused on converting training functions from a traditional cost centre into a profit centre, developing and executing strategies to enable the transition.

Jaskiran is extremely passionate about creating inclusive work cultures and currently works at We- ACE, a global platform focused on engaging, enabling, and employing women. A returnee woman herself, at We- ACE she is responsible for Wocademy- a capability building academy for women.
A management graduate from IMI New Delhi, specializing in Marketing. She has studied Psychology from Delhi university.

Who can attend?

Mindfulness and Wellbeing program extends an open invitation to all earnest seekers of serenity, particularly those who yearn to wield stress-management skills as a mighty tool. It’s tailored for those who wish to infuse personal and professional realms with a refreshing sense of optimism.

Program Structure

Program Structure: Mindfulness and Well-being is a 2-hour Instructor Led program.

Session Flow

  • Engaging Icebreaker: Participants share anecdotes of the kindness they've witnessed, fostering a spirit of connection. 
  • Unveiling Mindfulness: Understanding its facets and techniques, nurturing an unwavering focus on the present moment. 
  • Mindfulness in Motion: A practical dive into mindfulness practices, unraveling their bountiful benefits across life's multifarious domains. 
  • Forging a Mindful Work Culture: Trainer-led discourse on embedding mindfulness to nurture emotional well-being and harmonious work-life balance. 
  • Reflect and Ascend: Guided reflection and a shared evaluation of the profound insights gained. 
  • Inscribe Your Path: Crafting a personalized roadmap to weave mindfulness seamlessly into the fabric of daily existence.

Know Your Trainer

Get your certificate of completion

  • DURATION 2 Hour(s)
  • LEVEL Beginner
  • FORMAT Hybrid
  • CATEGORY Wellbeing
  • KEY LEARNING AREA Mindfulness, Emotional Wellbeing, Stress management, Self care.
  • SKILLS Self Awareness, Stress Management, Mindfulness, Wellbeing
  • BEST FOR Mindfulness and Wellbeing program extends an open invitation to all earnest seekers of serenity, particularly those who yearn to wield stress-management skills as a mighty tool.

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