In the midst of today's rapid-paced world, the virtues of mindfulness and well-being shine ever more brilliantly as essential navigational tools through life's myriad challenges. Rooted in ancient practices, mindfulness serves as a beacon, nurturing a profound sense of awareness and inner tranquillity. This art revolves around being fully present in the moment, devoid of judgment. Its incorporation into daily routines is an elixir for nurturing mental and emotional well-being, alleviating stress, and elevating the overall quality of life.
The workshop equips participants with tools to unlock their potential, revel in fulfilment, and curate lives brimming with harmony.
Jaskiran Mehta is an Experienced training Professional with 23 years of experience working across the globe managing various assignments in Africa, Middle East, South Asia besides India. She has deep experience across the Training Ecosystem with having lead teams in Solution Design, Delivery, process transitions and knowledge transfer.
She worked in leadership positions in India at Vertex, Aegis and ISON before moving to Africa and starting her consultancy work there and successfully designed and managed training operations spread over 7 countries Pan Africa. Throughout her career, she has focused on converting training functions from a traditional cost centre into a profit centre, developing and executing strategies to enable the transition.
Jaskiran is extremely passionate about creating inclusive work cultures and currently works at We- ACE, a global platform focused on engaging, enabling, and employing women. A returnee woman herself, at We- ACE she is responsible for Wocademy- a capability building academy for women.
A management graduate from IMI New Delhi, specializing in Marketing. She has studied Psychology from Delhi university.
Mindfulness and Wellbeing program extends an open invitation to all earnest seekers of serenity, particularly those who yearn to wield stress-management skills as a mighty tool. It’s tailored for those who wish to infuse personal and professional realms with a refreshing sense of optimism.
Program Structure: Mindfulness and Well-being is a 2-hour Instructor Led program.
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