In today's fast-paced and demanding work environments, mastering stress management is crucial for maintaining emotional well-being and achieving peak performance. This comprehensive workshop delves into a range of strategies and techniques designed to empower participants to navigate workplace stressors successfully.
The workshop begins by emphasizing the significance of stress management in the workplace, shedding light on its impact on job satisfaction, productivity, and overall health. Participants will gain a deep understanding of stress triggers, fostering self-awareness as a foundation for effective stress management.
As the workshop progresses, attendees will create personalized self-care plans tailored to their unique needs, ensuring ongoing emotional well-being. In cases of overwhelming stress, seeking professional support is crucial. Participants will be equipped with the knowledge and resources to access guidance and coping strategies when needed.
Rakhesh is a result-proven professional with more than 28 years of experience in the areas of establishing and managing centre of excellence, leadership coaching & facilitation, commercial excellence, learning and development, training strategies, sales force effectiveness, sales force automation. He has worked as Director-One Novartis Alliance Management Office with Global Alliance Management, Novartis Health Care Pvt Ltd.
Rakhesh has expertise & in depth understanding of Function setups,Team management & Alliance management. Adept at Corporate & Leadership Workshops facilitation, Coaching & mentoring at Global landscape. He has hands on experience of Virtual Trainings, Sales Force Effectiveness & Sales Force Automation. I am a certified Novartis Global Trainer (M1) & 360 Coach, with external certifications as Trainer & Facilitator. Designated person to setup CoE for Global Alliance Management team & an active member of India learning council, he was also associated with Sandoz APAC region as SPARK trainer (master trainer).
Stress management at work training is open to all employees, regardless of their role or level within the organization. It equips participants with invaluable tools to manage work-related pressures, preserve well-being, and contribute effectively to the organization's objectives.
Program Structure: Stress management at work is a 2-hour Instructor Led program.
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