Course Details

Date: Oct 4, 2023

Time: 3.00 to 5.00 pm IST

The Work-Life Balance programme offers a tailored voyage towards attaining a synchronised fusion of one's career and personal pursuits. In the dynamic landscape of today's professional sphere, navigating the currents of work responsibilities and safeguarding one's personal well-being has emerged as a pressing imperative. This meticulously curated training endeavours to arm participants with pragmatic tools and strategies, empowering them to deftly manoeuvre through the tides of time, erect boundaries, and champion their holistic well-being.

Learning Objectives

  • Grasp the intrinsic value of work-life balance. 
  • Identify telltale signs of an equilibrium in jeopardy. 
  • Cultivate the art of effective time management. 
  • Champion self-care and nurture holistic well-being. 
  • Engineer a bespoke blueprint for equilibrium. 
  • Incorporate an array of strategies to fortify and perpetuate balance.


Why should you attend? 

  • Embark on a transformative journey, honing the skills and cultivating the mindset requisite for orchestrating a symphony of harmony between professional and personal domains. 
  • Imbibe priceless insights and wield tangible tools that elevate not only well-being but also enhance job contentment. 
  • Emerge empowered to scale the pinnacle of success, marinating both your personal and professional realms with a savoury elixir of equilibrium.


Know your trainer

Jaskiran Mehta is an Experienced training Professional with 23 years of experience working across the globe managing various assignments in Africa, Middle East, South Asia besides India. She has deep experience across the Training Ecosystem with having lead teams in Solution Design, Delivery, process transitions and knowledge transfer.
She worked in leadership positions in India at Vertex, Aegis and ISON before moving to Africa and starting her consultancy work there and successfully designed and managed training operations spread over 7 countries Pan Africa. Throughout her career, she has focused on converting training functions from a traditional cost centre into a profit centre, developing and executing strategies to enable the transition.

Jaskiran is extremely passionate about creating inclusive work cultures and currently works at We- ACE, a global platform focused on engaging, enabling, and employing women. A returnee woman herself, at We- ACE she is responsible for Wocademy- a capability building academy for women.
A management graduate from IMI New Delhi, specializing in Marketing. She has studied Psychology from Delhi university.

Who can attend? 

The worklife balance programme extends an inviting embrace to professionals grappling with the strains of work-life imbalance, those who yearn to quell the tempest of work demands and unfurl the banner of equilibrium. A panacea of tools and strategies awaits those willing to unlock transformative change.

Program Structure

Work-Life Balance is a 2-hour, Instructor Led program.

Session Flow

  • Breaking the Ice: Participants share anecdotes and insights on work-life balance, setting the stage for collective exploration. 
  • Deciphering Work-Life Balance: Trainer-led immersion into the realm, uncovering the cryptic signs of an equilibrium askew. 
  • Embracing Balance: Activity-driven sessions where participants traverse the terrain of Time Management, Prioritisation, and Boundary Setting. 
  • Cultivating Wellness: Elevating self-care and holistic well-being into a preeminent art form. Blueprint for Equilibrium: Participants craft personalised action plans, breathing life into their aspirations. 
  • Sustaining the Symphony: Underscoring the profound import of perpetuating work-life balance, setting the tone for a future adorned with harmonious achievement.

Know Your Trainer

Get your certificate of completion

  • DURATION 2 Hour(s)
  • LEVEL Beginner
  • FORMAT Hybrid
  • CATEGORY Wellbeing
  • KEY LEARNING AREA Work life balance, Setting boundaries, Stress management, Building supportive environment.
  • SKILLS Time management, Stress Management, Wellbeing
  • BEST FOR The worklife balance programme extends an inviting embrace to professionals grappling with the strains of work-life imbalance, those who yearn to quell the tempest of work demands and unfurl the banner of equilibrium.

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