This is a half-day program for a batch size of 30 professionals.

The Work-Life Balance programme offers a tailored voyage towards attaining a synchronised fusion of one's career and personal pursuits. In the dynamic landscape of today's professional sphere, navigating the currents of work responsibilities and safeguarding one's personal well-being has emerged as a pressing imperative. This meticulously curated training endeavours to arm participants with pragmatic tools and strategies, empowering them to deftly manoeuvre through the tides of time, erect boundaries, and champion their holistic well-being.

Learning Objectives

• Grasp the intrinsic value of work-life balance. 
• Identify telltale signs of an equilibrium in jeopardy. 
• Cultivate the art of effective time management. 
• Champion self-care and nurture holistic well-being. 
• Engineer a bespoke blueprint for equilibrium. 
• Incorporate an array of strategies to fortify and perpetuate balance.

Why should you attend? 

• Embark on a transformative journey, honing the skills and cultivating the mindset requisite for orchestrating a symphony of harmony between professional and personal domains. 
• Imbibe priceless insights and wield tangible tools that elevate not only well-being but also enhance job contentment. 
• Emerge empowered to scale the pinnacle of success, marinating both your personal and professional realms with a savoury elixir of equilibrium.

Know your trainer

Uzma is an International Coaching Federation (ICF) certified Inner Most Shift Coach and A Tedx Speaker. As an Inner Most Shift Coach, she brings an internal shift in people which helps them transform their personality from a negative mindset to a new and more positive one.

She has impacted the lives of around ten thousand people ranging across the spectrum from ages 13 to 60 years.

Uzma has a Master's Degree in Bioinformatics from Jamia Millia Islamia and Bachelor's Degree in Life Sciences from Delhi University. She has trained people across the globe from countries like Venezuela, Thailand, Yemen, and Russia in Language and Communication.

Who can attend? 

The worklife balance programme extends an inviting embrace to professionals grappling with the strains of work-life imbalance, those who yearn to quell the tempest of work demands and unfurl the banner of equilibrium. A panacea of tools and strategies awaits those willing to unlock transformative change.

For more information on pricing and registration, contact [email protected]

Work-Life Balance is a 3-hour, Instructor Led program.

Session Flow

• Breaking the Ice: Participants share anecdotes and insights on work-life balance, setting the stage for collective exploration. 
• Deciphering Work-Life Balance: Trainer-led immersion into the realm, uncovering the cryptic signs of an equilibrium askew. 
• Embracing Balance: Activity-driven sessions where participants traverse the terrain of Time Management, Prioritisation, and Boundary Setting. 
• Cultivating Wellness: Elevating self-care and holistic well-being into a preeminent art form. Blueprint for Equilibrium: Participants craft personalised action plans, breathing life into their aspirations. 
• Sustaining the Symphony: Underscoring the profound import of perpetuating work-life balance, setting the tone for a future adorned with harmonious achievement.