Course Details

Date: Sep 28, 2023

Time: 3.00 to 5.00 pm IST

Holistic health coaching unfurls a tapestry woven with mindfulness, encompassing dimensions such as the mind-body connection, nutrition, fitness, stress management, emotional well-being, and sustainable lifestyle habits. This transformative journey equips you with functional strategies to elevate overall wellness, enhance productivity, and defying workplace stress. A symphony of elements converges, creating a holistic masterpiece that shapes a thriving path to health and wellness.

Learning Objectives:

  • A Gateway to Wholeness: Grasp the essence of holistic wellness principles. 
  • The Art of Guiding: Unravel methodologies of health coaching for spiritual and emotional introspection. 
  • Elevating the Self: Nurturing personal well-being through a mosaic of dimensions. 
  • Pioneering Wellness: Championing healthy lifestyle choices and nutritional harmony. 
  • The Language of Empowerment: Foster effective communication and coaching skills. 
  • Cultivating an Oasis: Chart a journey to cultivate a culture of wellness in your professional haven. 
  • Fusion of Practice: Infuse wellness coaching seamlessly into the heart of organisational practices.

Why should you attend? 

  • Become a harbinger of well-being, fostering a culture of productivity, engagement, and well-being. 
  • Unearth the path to balance, shedding the shackles of stress for a life defined by tranquillity. 
  • Craft a legacy of well-being within the workplace, sowing seeds of health and fulfilment.

Know your Trainer:

Jaskiran Mehta is an Experienced training Professional with 23 years of experience working across the globe managing various assignments in Africa, Middle East, South Asia besides India. She has deep experience across the Training Ecosystem with having lead teams in Solution Design, Delivery, process transitions and knowledge transfer.
She worked in leadership positions in India at Vertex, Aegis and ISON before moving to Africa and starting her consultancy work there and successfully designed and managed training operations spread over 7 countries Pan Africa. Throughout her career, she has focused on converting training functions from a traditional cost centre into a profit centre, developing and executing strategies to enable the transition.
Jaskiran is extremely passionate about creating inclusive work cultures and currently works at We- ACE, a global platform focused on engaging, enabling, and employing women. A returnee woman herself, at We- ACE she is responsible for Wocademy- a capability building academy for women.
A management graduate from IMI New Delhi, specializing in Marketing. She has studied Psychology from Delhi university.

Who can attend? 

Holistic Wellness through the Health Coaching program extends an embracing call to all who aspire to kindle their well-being, sculpt self-care rituals, and weave work-life harmony.

Program Structure

Holistic Wellness through Health Coaching is a 2-hour Instructor Led program. 

Session Flow 

  • Unveiling the Art: Initiating into the realm of Health Coaching. 
  • Dimensions of Wholeness: Delving into the spectrum of Holistic Wellness. 
  • Crafting Dreams: Navigating Goal Setting and Crafting Action Plans. 
  • Nutrition's Symphony: Cultivating Nutritional Harmony and the Art of Healthy Eating. 
  • Movement in Serenity: Unleashing the Magic of Yoga and Exercise. 
  • Taming the Storm: Breathing Techniques as Keys to Stress Management. 
  • Embracing Resilience: Kindling Emotional Well-being and Navigating Resilience. 
  • The Harmonious Juggle: Sculpting Work-Life Balance. Nurturing Bonds: 
  • Forging Supportive Relationships in the backdrop of Wellness. 
  • Infusing the Daily Journey: Weaving Wholeness into your everyday life.

Know Your Trainer

Get your certificate of completion

  • DURATION 2 Hour(s)
  • LEVEL Beginner
  • FORMAT Hybrid
  • CATEGORY Wellbeing
  • KEY LEARNING AREA Nutrition, Fitness, Stress management, Emotional well-being, Goal setting.
  • SKILLS Stress Management, Wellbeing, Making Healthy Choices
  • BEST FOR Holistic Wellness through the Health Coaching program extends an embracing call to all who aspire to kindle their well-being, sculpt self-care rituals, and weave work-life harmony.

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