Date: Sep 28, 2023

Time: 3.00 to 5.00 pm IST

Our Fitness and Exercise program invites you to embark on a journey that breathes life into your well-being. Discover the transformative power of yoga and mindful movement as pillars of physical wellness. This immersive experience illuminates the positive impact of regular exercise on your overall health, vitality, and productivity. Dive into the realms of yoga and meditation, unravelling the profound connection between body and mind. 

Unleash a symphony of topics, ranging from the benefits of yoga and meditation to exploring the seven chakras, stress reduction techniques, and cultivating motivation and accountability. Elevate your team's potential by integrating fitness and well-being into your corporate culture.

Learning Objectives:

• Awaken the spirit.: Grasp the essence of wellness through yoga and meditation. 
• Personalized Vitality: Craft an exercise routine tailored to your individual needs. 
• Chakra Exploration: Embark on a journey through the seven chakras for holistic well-being. Meditation Mastery: Harness meditation and breathing techniques to banish stress. 
• Yoga in the Workplace: Integrate yoga seamlessly into your work environment. 
• Fueling Motivation: Foster accountability and motivation for sustained exercise.

Why should you attend? 

• Foster physical health, elevate mental well-being, and foster a vibrant work-life balance. Unveil the potential of regular exercise to nurture a more productive and harmonious workforce. 
• Craft a united team focused on holistic health, boosting camaraderie and engagement.

Know your Trainer:

Rakhesh is a result-proven professional with more than 28 years of experience in the areas of establishing and managing centre of excellence, leadership coaching & facilitation, commercial excellence, learning and development, training strategies, sales force effectiveness, sales force automation. He has worked as Director-One Novartis Alliance Management Office with Global Alliance Management, Novartis Health Care Pvt Ltd.

Rakhesh has expertise & in depth understanding of Function setups, Team management & Alliance management. Adept at Corporate & Leadership Workshops facilitation, Coaching & mentoring at Global landscape. He has hands on experience of Virtual Trainings, Sales Force Effectiveness & Sales Force Automation. I am a certified Novartis Global Trainer (M1) & 360 Coach, with external certifications as Trainer & Facilitator. Designated person to setup CoE for Global Alliance Management team & an active member of India learning council, he was also associated with Sandoz APAC region as SPARK trainer (master trainer). 

Who can attend?

Fitness and Exercise extends a warm invitation to all seeking to champion their physical well-being, embracing yoga and meditation for a healthier, happier life.

Fitness and Exercise is a 2-hour Instructor Led program.

Session Flow: 

• Radiance of Wellness: Unveiling the Benefits of Yoga and Meditation. 
• Assessing Your Fitness Landscape: Navigating Personal Fitness Levels. 
• Embodiment of Serenity: Demonstrating Yoga Asanas with Techniques and Safety Insights. 
• Setting Sail with Goals: Crafting a Personalized Exercise Routine. 
• Overcoming the Seas of Obstacles: Tackling Barriers to Yoga. 
• Nutrition's Role: Fostering Wellness Through Balanced Nutrition and Hydration. 
• Breathing in Tranquility: Stress Management through Meditation and Breathing. 
• Steadfast Progress: Tracking Achievements and Sustaining Motivation. 
• Unity in Well-being: Building a Supportive Community for Lasting Wellness.