This is a half-day program for a batch size of 30 professionals.

The Self-Care at Work program extends an embracing hand to guide you on a transformative journey towards well-being amidst the bustling work landscape. Delve into the art of self-care practices and rituals, seamlessly woven into your daily routine to cultivate a sanctuary of well-being and rejuvenation. Discover strategies to nurture mental and emotional health, fostering a well-balanced work environment. 

Immerse yourself in the landscape of stress management, resilience building, and creating a supportive haven. Explore the realms of burnout recognition, stress reduction techniques, boundary setting, and the orchestration of a nurturing work culture.

Learning Objectives:

• Sculpting Sanctuary: Grasp the Essence of Self-Care at Work. 
• Sounding the Alarms: Recognize the Tell-Tale Signs of Burnout and Stress. 
• Navigating Storms: Develop Techniques to Manage and Alleviate Stress. 
• Boundary Mastery: Establishing Firm Boundaries for Work-Life Equilibrium. 
• Emotional Abundance: Nurturing Mental and Emotional Well-being. 
• Physical Fortitude: Fostering Physical Health and Well-being. 
• Harboring Support: Cultivating a Supportive Work Environment. 
• Sustainability in Self-Care: Forging Habits for Long-lasting Well-being.

Why should you attend? 

• Embark on a captivating journey amid the bustling professional world, uncovering the art of well-being amidst the chaos.
• Reveal the secrets to orchestrating balance, where self-care takes center stage, empowering you to paint vibrant days with resilience and tranquility.
• Learn transformative techniques to conquer burnout and stress, crafting a sanctuary where work-life balance thrives and emotional abundance flourishes, scripting your own tale of sustained well-being.

Know your Trainer:

With high levels of people skills & EQ her core competencies lie in the areas of: Training & Leadership Development, Employee Relations, Performance Management, Facilitation & Team Building initiatives. She looks forward to contributing to people, team effectiveness and targeted growth.

Authored an Article on Emotional Intelligence, published in “The Journal of Applied Social Psychology” Volume 38 Issue 3 Pages 635- 646

Who Can Attend: 

Calling seekers of solace, visionary guardians of work-life harmony, and those embracing well-being's gentle caress. Whether seasoned professionals or spirited creators, find equilibrium and vitality in this lyrical journey. Join us in unfolding its petals amidst corporate towers or home symphonies.

For more information on pricing and registration, contact [email protected]

Self-Care at Work is a 3-hour Instructor Led program.

SESSION FLOW:

• Starting the Journey: Introduction to Nurturing Well-being at Work
• Recognizing the Signs: Identifying Burnout and Stress Indicators
• Managing the Waves: Techniques for Stress Management
• Balancing Act: Establishing Boundaries for Work-Life Harmony
• Inner Wellness: Cultivating Mental and Emotional Health
• Physical Vitality: Promoting Well-being Through Movement
• Building Bridges: Creating a Supportive Work Environment
• Lasting Care: Developing Sustainable Self-Care Habits
• Reflect and Embrace: Wrapping Up the Self-Care Voyage