This is a half-day program for a batch size of 30 professionals. 

The Food and Nutrition training serves as a compass to navigate the seas of healthy eating and optimal nutrition. Unearth the foundations of wholesome nourishment as you journey through topics such as the essentials of healthy eating, nutritional needs for peak performance, adept meal planning, deciphering nutrition labels, managing special dietary needs, and fostering a culture of wholesome sustenance. It empowers you to make informed choices, steering towards improved nutrition and nurturing a workplace culture rooted in health.

Learning Objectives

• Nurturing the Essence: Grasp the fundamentals of optimal Nutrition. 
• Cultivating Nourishment: Promote a tapestry of Healthy Eating Habits. 
• Empowering Performance: Recognize Nutritional Needs for Peak Performance. 
• Reading the Signs: Deciphering Nutrition Labels with Acumen. 
• Vanguard of Health: Proactively Prevent Health Issues through Nutrition.

Why should you attend?

• Elevate your team's potential to thrive with optimal performance and well-being. 
• Unleash the power of healthier choices, reducing the risk of health issues and fostering a vibrant work environment. 
• Forge a workplace of vitality, productivity, and a shared commitment to well-being.

Know your trainer

Experienced Nutritionist with a demonstrated history of working in the health wellness and fitness industry. Skilled in Improvisation, Lifestyle Medicine, Clinical Nutrition, and Holistic Health. Strong healthcare services professional with a CME Certificate course focused in Lifestyle Medicine for Weight Management from Harvard Medical School and a Master's Degree in Nutrition Science from TUFTS University. 

Who can attend? 

Food and Nutrition Program extends an open invitation to all who wish to champion their nutrition, cultivating a holistic approach to well-being.

For more information on pricing and registration, contact [email protected]

 Food and Nutrition is a 3-hour Instructor Led program.

Session Flow

• A Delectable Journey Through Knowledge
• Nourishing Foundations: Unraveling the Basics of Nutrition. 
• Building Nutritional Masterpieces: Crafting a Balanced Plate. 
• Peak Performance Unveiled: Discerning Nutritional Needs for Optimal Performance. 
• Deciphering the Script: Reading and Interpreting Nutrition Labels. 
• Adapting to Needs: Mastering the Art of Managing Special Dietary Requirements. 
• Mindful Sustenance: Elevating Snacking and Hydration to a Healthier Level. 
• Cultivating a Nutrient-Rich Culture: Fostering a Healthy Food Environment.