Course Details

This is a half-day program for a batch size of 30 professionals. 


Our Fitness and Exercise program invites you to embark on a journey that breathes life into your well-being. Discover the transformative power of yoga and mindful movement as pillars of physical wellness. This immersive experience illuminates the positive impact of regular exercise on your overall health, vitality, and productivity. Dive into the realms of yoga and meditation, unravelling the profound connection between body and mind. 

Unleash a symphony of topics, ranging from the benefits of yoga and meditation to exploring the seven chakras, stress reduction techniques, and cultivating motivation and accountability. Elevate your team's potential by integrating fitness and well-being into your corporate culture.

Learning Objectives:

  • Awaken the spirit.: Grasp the essence of wellness through yoga and meditation. 
  • Personalized Vitality: Craft an exercise routine tailored to your individual needs. 
  • Chakra Exploration: Embark on a journey through the seven chakras for holistic well-being. Meditation Mastery: Harness meditation and breathing techniques to banish stress. 
  • Yoga in the Workplace: Integrate yoga seamlessly into your work environment. 
  • Fueling Motivation: Foster accountability and motivation for sustained exercise.

Why should you attend? 

  • Foster physical health, elevate mental well-being, and foster a vibrant work-life balance. Unveil the potential of regular exercise to nurture a more productive and harmonious workforce. 
  • Craft a united team focused on holistic health, boosting camaraderie and engagement.

Know your Trainer:

He is an experienced yoga professional with an experience of more than 2 decades. He is a practicing physician in Chandigarh for the last 15 years. He has been teaching Yoga, and Martial arts for over 20 years now. He has been running his own yoga and fitness Studio in Chandigarh for the last 9 years- Amshi Fitness.

Who can attend?

Fitness and Exercise extends a warm invitation to all seeking to champion their physical well-being, embracing yoga and meditation for a healthier, happier life.

For more information on pricing and registration, contact [email protected]

Program Structure

Fitness and Exercise is a 3-hour Instructor Led program.

Session Flow: 

  • Radiance of Wellness: Unveiling the Benefits of Yoga and Meditation. 
  • Assessing Your Fitness Landscape: Navigating Personal Fitness Levels. 
  • Embodiment of Serenity: Demonstrating Yoga Asanas with Techniques and Safety Insights. 
  • Setting Sail with Goals: Crafting a Personalized Exercise Routine. 
  • Overcoming the Seas of Obstacles: Tackling Barriers to Yoga. 
  • Nutrition's Role: Fostering Wellness Through Balanced Nutrition and Hydration. 
  • Breathing in Tranquility: Stress Management through Meditation and Breathing. 
  • Steadfast Progress: Tracking Achievements and Sustaining Motivation. 
  • Unity in Well-being: Building a Supportive Community for Lasting Wellness.

Know Your Trainer

Get your certificate of completion

  • DURATION 3 Hour(s)
  • LEVEL Entry Level (0-2 years), Junior Level (2-7 years), Mid Level (8-15 years), Senior Level (15+ years), CXO Level
  • FORMAT Online Instructor Led
  • Academy Wellness
  • Topics Physical Wellness
  • KEY LEARNING AREA Physical well-being, Stress reduction, Relaxation techniques, Yoga, Meditation.
  • SKILLS Self-awareness
  • BEST FOR Fitness and Exercise extends a warm invitation to all seeking to champion their physical well-being, embracing yoga and meditation for a healthier, happier life.

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